Hello and welcome to my site! 🙂
My name is Courtney and I am a Certified Holistic Health Coach. My passion is helping other people, especially women, feel comfortable in their own skin. This isn’t about losing weight or looking great in a bikini. This is about loving the person you are now and achieving optimal health in body, mind and soul. Once you start putting all the pieces together and understanding that YOU DESERVE to be healthy and happy, everything will fall into place. You’ll lose the weight you want, you’ll have that glowing, healthy skin and hair, tons of energy, you’ll just feel amazing all around. You are worth the time and effort! Until you understand that and actually believe it, you aren’t going to make it very far.
My passion comes from years of treating myself horribly. Battling depression, eating disorders and hormonal imbalances led to a lot of self-hate and more depression, stress, etc. It’s a vicious cycle. I started reading The Gifts of Imperfection, and it changed my life! Literally – if you struggle with depression, self-esteem, self-worth – you have to read this book! Once I was able to over come the major obstacle in my self-improvement – myself – I was able to make changes. I was able to heal my body and my mind. It doesn’t happen overnight, but it happens. Don’t wait another day. I always used to think…”If only I had just started last month (week, year, etc) like I wanted to, things would be different”. It’s true. I would have been healthier much sooner if only I would have started then. The reality is, you have to be ready. You have to really want it. Nothing will change until you are truly ready for it to. When you are, let me know. I’ll be right here waiting for you.